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Migraine Treatment
Relieve symptoms of a migraine at home
Migraines are intense headaches that can cause a throbbing pain, often on one side of the head. They are frequently accompanied by nausea, sickness, or sensitivity to light and sound. Some people also experience changes in their vision, such as flashing lights or blind spots, before or during a migraine attack. It’s estimated that more than 10 million people in the UK experience migraines, which is roughly 1 in 7 adults. For some, migraines can occur occasionally, but others may experience them as often as once a week. This makes migraines one of the most common neurological conditions in the country, affecting around 1 in 5 to 1 in 15 adults at some point in their lives.
Because migraines can be painful and disruptive, many people look for ways to manage or prevent them. At UK Meds, we offer a range of effective migraine tablets and nasal treatments to help ease symptoms and reduce how often migraines occur. All requests for prescription migraine medication are subject to an online clinical consultation, and a registered prescriber will decide if treatment is suitable for you.
More Information
Start Your Online Consultation for Migraine Treatment
Starting an online consultation for migraine treatment at UK Meds is simple and usually takes only a few minutes. Every request for prescription migraine medicine is reviewed by a registered independent prescriber who decides if treatment is suitable for you.
- Select the migraine treatment you would like to request through UK Meds. All prescription supplies depend on a completed consultation and clinical approval.
- Complete the online questionnaire so a registered prescriber can assess your symptoms and medical history. If the treatment is right for you, a prescription will be issued.
- Once approved, your order will be prepared and delivered using the method you choose, arriving in discreet packaging as early as the next working day.
"I have a migraine, what do I do?"
The quickest way to ease a migraine is to rest in a dark and quiet room, use simple pain relief such as paracetamol or ibuprofen, stay hydrated and try a cold or warm compress on your head or neck. These steps can help reduce symptoms like throbbing pain, light sensitivity and nausea.
At-home and immediate actions
These actions can help manage migraine symptoms at home, especially when taken early.
| Action | What it helps with | How to do it |
|---|---|---|
| Rest | Reduces sensitivity to light and noise | Lie in a dark and quiet room and try to sleep |
| Hydration | Helps ease headaches made worse by dehydration | Drink water regularly during the migraine |
| Cold or warm compress | Either numbs pain or relaxes tight muscles | Use a cold compress on the head or a warm one on the neck |
| Over-the-counter pain relief | Helps reduce migraine pain in the early stages | Take paracetamol, ibuprofen or aspirin if it is safe for you |
| Caffeine | May improve the effect of some painkillers | Use a small amount such as a cup of tea or coffee |
| Relaxation | Helps lower stress that can trigger migraines | Try gentle breathing, stretching or quiet rest |
Remember that these actions are not a substitute for seeking medical professional advice.
When to see a doctor
You should speak to a doctor if your migraines are frequent, severe or not improving with over-the-counter medicines.
A doctor can assess your symptoms, rule out other causes and discuss treatments such as prescription migraine medicines, including triptans, if they are suitable for you.
Seek medical advice before using medicines like aspirin or ibuprofen if you have other health conditions, especially stomach or heart problems.
Long-term prevention
Lifestyle changes can help reduce how often migraines occur. Regular meals, good sleep habits, physical activity and stress management can all make a difference.
Keeping a diary of symptoms, triggers and early warning signs can help you and your doctor plan the best long-term approach.
Are you experiencing migraines? We can help you find relief
What is a migraine?
A migraine is a neurological condition that causes repeated attacks of intense headache and other symptoms linked to how the brain and its nerves work. It happens when overactive nerves in the brain release chemicals that trigger a migraine attack, even though there is no physical damage to the brain itself.
Most people describe a migraine as a strong, throbbing or pulsing pain that often affects one side of the head more than the other (NHS, 2022). It can make everyday activities difficult and may come with symptoms such as nausea, vomiting, or sensitivity to light, sound, movement or smell. Many people need to rest in a dark and quiet room until the attack eases.
If you regularly have severe headaches that last for several hours or even days, it is important to speak to a healthcare professional so you can get the right diagnosis and support.
Understanding the different types of migraine
The main types of migraine are based on the symptoms that appear before and during an attack, which helps guide treatment.
- Migraine without aura: This is the most common type and causes a headache without early warning signs.
- Migraine with aura: This type includes short-lasting symptoms such as flashing lights, blind spots or tingling before the headache begins.
- Silent migraine: Also known as migraine aura without headache, this involves aura symptoms but no actual head pain.
Episodic and chronic migraine
Migraines are also grouped by how often they happen, which helps people understand the impact and the type of care they may need.
- Episodic migraine refers to migraine attacks that happen less often.
- Chronic migraine means having headaches on 15 or more days a month. This can be very disruptive and may require specialist management.
How common are migraines in the UK?
Migraine is one of the most common neurological conditions in the UK, affecting around 10 million people, according to NHS England. Migraine-related sick days lead to about 3 million lost workdays each year and cost the UK economy close to £4.4 billion. Migraines and severe headaches are also among the top neurological reasons people attend A&E.
A migraine attack can last anywhere from four hours to three days, which can affect daily routines, relationships and emotional wellbeing (The Migraine Trust, 2024).
Key stats about migraine prevalence in the UK
| Migraine-related issue | Average prevalence |
| Number of people in the UK living with migraine | 10 million (around 1 in 7) |
| Work absences caused by migraine | About 3 million lost workdays every year
|
| Typical length of a migraine attack | 4 hours to 3 days |
| How many men experience migraine | About 1 in 12 men |
| How many women experience migraine | About 1 in 5 women |
Video guide: Understanding a migraine
The video below from the Mayo Clinic explains how migraines develop, the key symptoms to look out for, and practical ways to manage attacks. It offers a clear visual guide for anyone wanting to understand migraines better.
What causes migraines and what can trigger them?
Migraines are usually caused by changes in the brain that affect nerves, blood vessels and chemicals, and these shifts can be influenced by genetics, hormones and the environment around you. Many people inherit a higher chance of getting migraines, and women are more likely to experience them because of hormonal patterns and differences in brain structure. Since these factors often overlap, it can be hard for a clinician to pinpoint one single cause, which is why migraine management can take time.
Everyday triggers can also set off a migraine attack, according to Havard Health, and these are often linked to how your body reacts to stress, light, sleep and physical activity. Common triggers include the factors below.
| Everyday trigger | How it may affect migraines |
|---|---|
| Stress or ongoing worry | Increases tension and affects brain chemicals |
| Hormonal changes linked to the menstrual cycle | Shifts in oestrogen can make symptoms more likely |
| Tiredness or broken sleep | Disrupts normal brain activity and pain control |
| Skipping meals | Causes changes in blood sugar that may trigger pain |
| Bright lights, loud sounds or strong smells | Stimulates the nervous system and can set off an attack |
| Weather changes such as heat or humidity | Alters pressure and temperature, which some people are sensitive to |
| Physical exertion or overexertion | Raises blood flow and may trigger symptoms in some people |
Food and drink can also play a role because certain ingredients affect the brain’s chemical activity. Keeping a simple food diary can make it easier to recognise patterns and find out if particular items are linked to your symptoms. Common food related triggers include the items below.
| Food or drink trigger | Why it may trigger migraines |
|---|---|
| Alcohol, especially red wine | Contains chemicals like histamine and tannins |
| Chocolate | May affect serotonin levels |
| Cheese, especially aged or unpasteurised | High in tyramine |
| Nitrates in cured meats or fish | Can affect blood vessels |
| Caffeinated drinks such as tea, coffee or fizzy drinks | Changes blood flow and affects alertness |
| Bananas | Contain natural amines |
| Citrus fruits | May irritate sensitive pathways in some people |
| Monosodium glutamate (MSG) | Acts on the nervous system |
| Nuts and peanut butter | Contain natural amines and fats |
| Peas | May affect amine levels |
| Pork | Can contain preservatives that irritate some people |
| Vinegar apart from white vinegar | Acidity may trigger symptoms in some people |
| Yoghurt | Contains natural amines and dairy proteins |
Triggers are not the same for everyone and it often takes a little time to work out what affects you. If you get frequent migraines or find they are hard to manage, speaking to a healthcare professional can help you get the right guidance and support.
Migraine symptoms
Migraine symptoms describe a group of neurological changes that cause head pain, sensory problems and changes in how you feel. A migraine is not just a strong headache. It is a recognised neurological condition that can create intense throbbing pain on one side of the head and can affect your vision, mood and general wellbeing. These symptoms develop because the brain’s nerves, blood vessels and chemical messengers react in a sensitive way to certain triggers.
What are the common symptoms of a migraine?
The most common migraine symptom is a pulsing or throbbing headache that usually affects one side of the head and can last from a few hours to several days. This pain often becomes worse with movement or when you are around bright light or loud noise, which makes everyday tasks harder.
The table below summarises frequent symptoms and why they happen.
| Symptom | What it means |
|---|---|
| Throbbing headache | Usually affects one side of the head and can last from hours to days. |
| Nausea and vomiting | Linked to overactivity in brainstem areas that manage sickness and digestion. |
| Sensitivity to light, sound or smell | Caused by increased activity in the thalamus, which handles sensory signals. |
| Visual changes | Can include flashing lights, zigzag shapes or blind spots. |
| Mood changes | Tiredness, irritability or difficulty concentrating may appear before an attack. |
| Neck stiffness | A feeling of tightness in the neck that can warn a migraine is starting. |
What is a migraine aura?
A migraine aura is a short-lasting set of neurological symptoms that some people experience before a migraine attack. An aura usually affects your senses or speech and tends to last less than an hour.
- Flashing lights, bright spots or zigzag lines in your vision
- Numbness or tingling sensations, often felt like pins and needles
- Difficulty speaking or finding the right words
- Feeling dizzy or unsteady
Auras are understood to happen because of a wave of electrical activity in the brain called cortical spreading depression. This temporary change affects how nerve cells communicate and how the brain processes sensory information.
Treatment for Migraines
Treatment for migraines aims to ease pain, reduce symptoms and help you recover more quickly. Because migraines affect people differently, the right approach depends on your triggers, how often your attacks happen and how your body responds to treatment. By learning what sets off your symptoms and keeping a plan ready, you can manage migraines with more confidence.
How can I treat a migraine?
The quickest way to treat an occasional migraine is to rest in a quiet, dark room as soon as the headache begins. This reduces sensitivity to light and sound and gives your body time to settle. Drinking water and having a light snack can also help if you cannot lie down straight away.
Over the counter medicines such as ibuprofen or paracetamol can be helpful when taken early, although they may not be strong enough for more intense migraines. If these do not provide enough relief, prescription medicines known as triptans may be more suitable because they target the migraine process directly.
Prescription migraine medicines
Triptans act on the brain pathways involved in migraine attacks and can reduce pain, nausea, vomiting and sensitivity to light or sound. Common triptan medicines used for acute migraine treatment include the options below.
| Medicine | Type | How it helps | Availability |
|---|---|---|---|
| Sumatriptan | Triptan | Helps stop the migraine process and reduces pain, nausea and sensory sensitivity | May be available from UK Meds following an online clinical consultation and approval by a registered independent prescriber |
| Rizatriptan | Triptan | Acts quickly to relieve migraine symptoms and reduce light and sound sensitivity | May be available from UK Meds following an online clinical consultation and approval by a registered independent prescriber |
| Zolmitriptan | Triptan | Reduces migraine pain and related symptoms | Prescription only |
Other treatment options
Some people find extra comfort from non-prescription products that offer a cooling effect on the forehead during a migraine attack. These do not treat the migraine itself but can help manage symptoms.
| Product | Type | Purpose |
|---|---|---|
| Kool 'n' Soothe Strips | Cooling strip | Helps soothe the forehead and provides cooling relief during a migraine |
| 4Head Cutaneous Stick | Topical stick | Gives a cooling sensation that may ease discomfort during a migraine |
Lifestyle changes can also support migraine control. Eating regular meals, staying hydrated, maintaining a healthy sleep routine and limiting caffeine often make a noticeable difference. If migraines become frequent or very disruptive, a GP may recommend relaxation therapy, acupuncture or newer medicines called gepants. These work differently from triptans and may suit people who do not respond well to other options. You can read more about gepants through The Migraine Trust.
Coping with migraines
Knowing your triggers and keeping a clear treatment plan ready can make attacks easier to manage. It helps to let friends, family or colleagues know what support you need when a migraine starts so you are not coping alone. If your symptoms become more severe, more frequent or do not improve with treatment, you should speak to a GP or migraine specialist for tailored medical advice.
Buy Migraine Treatment
Where can I buy migraine tablets online?
You can buy migraine tablets online through services like UK Meds, which provides access to both prescription migraine medicines and over-the-counter treatments. Migraine treatments can ease pain, reduce symptoms such as nausea or sensitivity to light and may help prevent future attacks. At UK Meds you can explore clinically recognised options from home, making it easier to find a treatment that suits your symptoms and daily routine. All prescription-only requests at UK Meds require an online clinical consultation and a registered prescriber will decide if a medicine is appropriate for you.
Can I get a prescription for migraine treatments at UK Meds?
You can request a prescription for migraine treatment at UK Meds by completing a secure online consultation that reviews your symptoms, medical history and any current medicines. A registered prescriber will assess your answers and decide whether a treatment is safe and clinically suitable for you. This process helps ensure that any prescribed migraine medicine is appropriate for your condition and is supplied with your health and safety as the priority.
Our Commitment to Accurate and Reliable Information
At UK Meds, we take great care to provide accurate, trustworthy and up-to-date information about health, wellbeing and medical treatments. Our approach follows strict quality standards set out in our Editorial Policy and Content Policy.
All our articles are regularly reviewed by qualified professionals and updated when needed to make sure the information you read reflects the latest medical guidance. This helps you make confident, informed decisions before starting an online consultation with a registered independent prescriber for any treatment you may require.
However, the content on our website should never replace advice from a medical professional. Always speak to your GP, pharmacist or another qualified healthcare provider before starting any new medicine or making changes that could affect your health or lifestyle.
Page last updated: 18th November 2025
Sources:
- Migraine - NHS
- What is Migraine? - The Migraine Trust
- Migraine - NICE CKS
- Migraine Research Briefing - UK Parliament
- Headache Disorders - WHO
- Migraine Fact Sheet - Brain and Spine Foundation
- Migraine Information & Support - The Migraine Trust
- Migraine - Neurological condition - Brain Research UK
- Factsheets and resources - National Migraine Centre
Learn more with UK Meds support resources for migraines:
Take a look through some of UK Meds useful resources below relating to migraines:
- Migraine Awareness Week 2025: A Guide for Understanding and Support - An accessible overview of Migraine Awareness Week 2025, when it takes place, what the theme is, and how you can join in.
- The Different Types of Migraine and What They Mean - A clear breakdown of the main migraine types and how symptoms differ between them.
- Migraine Hangovers: The Post-drome Phase Explained - A straightforward explanation of the post-drome (“migraine hangover”) phase and what to expect after a migraine attack.
- Why Do Migraines Make You Vomit? Understanding Nausea and Migraine - An informative article exploring why vomiting and nausea often occur during migraines and how to cope.
- How to Get Rid of a Migraine: Practical Steps and Advice - A user-friendly guide on immediate relief strategies and longer-term support for migraine sufferers.
- “McMigraine” or “McDonald’s Migraine”? Debunking Myths and Finding Relief - A myth-busting piece that examines popular migraine “cures” and offers evidence-based alternatives.
- Disability Caused by Migraines: What Help Is Available? - A compassionate overview of how migraines can be disabling and what practical help and support exist.
- Sumatriptan Prescription Requirements in the UK: What You Need to Know - A straightforward explanation of how the prescription process for sumatriptan works in the UK and when it may be prescribed.
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