Exercise & Wegovy: Physical Activity Recommendations When Using Wegovy

Adding exercise to your routine while using Wegovy can help you achieve better weight loss results and improve overall health along with better dietary choices. Wegovy reduces hunger, making it easier to eat less, while exercise boosts fitness and helps burn calories. Here are some simple exercise tips to support your journey with Wegovy. This advice is for informational purposes only and is not a substitute for professional guidance from your doctor or healthcare provider.

Key Takeaways

Exercise Boosts Wegovy’s Weight Loss Benefits

Physical activity not only helps you lose weight faster with Wegovy but also improves muscle strength, heart health, mood and energy levels. This makes it easier to stay motivated and achieve your goals.

Mix Different Exercise Types for a Balanced Routine

For the best results, include aerobic exercises like walking or cycling, strength training to build muscle and flexibility exercises like yoga. A varied routine helps keep things interesting and benefits your overall health.

Start Slowly and Stay Consistent

Begin with light activities if you’re new to exercise, gradually increasing intensity. Aim for 150 minutes of moderate aerobic exercise each week and use small goals, tracking and even a fitness buddy for motivation to stay on track with your weight loss journey.

Why is exercise important with Wegovy?

Exercise can enhance the benefits of Wegovy by helping you lose weight faster, strengthen your muscles and improve your heart health. Regular physical activity can also boost mood and energy levels, making it easier to stay on track with your weight loss goals [1].

What types of exercise are best with Wegovy?

There are many types of exercises that work well with Wegovy. A balanced exercise routine includes:

• Aerobic exercises: 

Activities like walking, jogging, cycling and swimming help burn calories and improve heart health.

• Strength training: 

Exercises like bodyweight exercises (push-ups, squats) or light weightlifting help build muscle, which can boost metabolism.

• Flexibility and balance: 

Stretching, yoga, or Pilates improve flexibility and can prevent injury.

Combining different types of exercises can give you a well-rounded routine that keeps things interesting and benefits your whole body.

How often should you exercise?

• For the best results, aim for at least 150 minutes of moderate aerobic exercise each week [2], which is about 30 minutes on most days. You can break this down into shorter sessions if that’s easier. 

• Strength training can be done 2-3 times a week, with a day of rest between sessions to allow muscles to recover.

Start slow and build up gradually

If you’re new to exercise or haven’t been active in a while, start with light activities like short walks or gentle stretching and gradually increase the intensity. This will help your body adjust and prevent injury.

Listen to your body

As Wegovy can reduce hunger and sometimes cause mild nausea, it’s important to pay attention to how your body feels. Take breaks when needed, stay hydrated and avoid pushing yourself too hard. Consistency is more important than intensity.

Staying motivated

Staying active can be easier with a few motivation tips:

• Set small goals: Set achievable exercise goals like walking 5,000 steps a day to keep yourself motivated.

• Find activities you enjoy: Exercise doesn’t have to be hard. Dancing, gardening, or playing a sport you like can all help keep you moving.

• Track your progress: Tracking your steps or workouts can help you see improvements and stay motivated.

• Find a group or exercise buddy: Having someone else to share your weight loss journey with you can make it more fun and keep you all motivated to achieve success together.

Exercise can enhance the weight loss effects of Wegovy and support overall health. Aim to include a mix of aerobic, strength and flexibility exercises for the best results and start slow if you’re new to exercising. This advice is for informational purposes and should not replace professional guidance from a healthcare provider.

Top Tips for Using Wegovy Safely and Effectively

Get the best results from Wegovy with our usage guide, packed full of helpful tips and actionable advice. Learn how to eat well, stay active, manage side effects and track your progress as you use Wegovy for weight loss. We also cover the dosing schedule and share support resources for Wegovy users in the UK.

Medically Reviewed by:
Dr. Alexis Missick MBChB. MRCGP
GMC Reference no: 7151419
LinkedIn
Website

References

[1] Get excited about physical activity | Wegovy.com

[2] Physical activity guidelines for adults aged 19 to 64 - NHS