We're All Going On A Summer Holiday! Things to think about before going on holiday this summer

Planning a summer holiday is always exciting, but staying healthy should be a top priority. Whether you're jetting off to a tropical paradise or enjoying a UK staycation, making sure you’re prepared will help you avoid common health risks and have a stress-free trip. From sun protection to staying hydrated, this guide covers everything you need to consider before your summer getaway.

You'll find our final checklist for UK Meds travel health essentials to pack for your Summer holiday at the end!

Key Takeaways:

Stay Safe in the Sun & Avoid Insect Bites:

Use SPF 30+ sunscreen, wear protective clothing, and stay in the shade when possible. To avoid mosquito bites, wear long sleeves and use insect repellent.

Keep Hydrated & Prevent Travel Sickness:

Drink plenty of water, eat hydrating foods, and carry rehydration sachets. If you get motion sickness, sit in a stable position and take travel sickness tablets before your journey.

Be Ready for Hay Fever & Minor Illnesses:

If you're sensitive to pollen, pack antihistamines, eye drops, and nasal spray. A small first aid kit with essentials like plasters and pain relief can also be handy for any unexpected issues on holiday.

1. How to Stay Safe in the Sun ☀️

With warmer temperatures and longer days, protecting your skin from the sun is crucial. Sunburn, premature ageing, and even skin cancer can result from too much sun exposure. Here’s how to stay safe:

Use SPF Sunscreen

• Apply broad-spectrum SPF 30 or higher before heading out.

• Reapply every two hours, especially after swimming or sweating.

• Opt for a water-resistant formula for beach and poolside protection.

Wear Protective Clothing

• Lightweight, long-sleeved clothing can shield you from harmful UV rays.

• A wide-brimmed hat protects your face, neck, and scalp.

• UV-blocking sunglasses help prevent eye damage.

Seek Shade During Peak Hours

• The sun is strongest between 11 am and 3 pm.

• If possible, plan activities for early morning or late afternoon.

☀️ Tip: Staying in the shade doesn’t mean skipping sunscreen. UV rays can still reach your skin!

Google Web Story: How to get your skin ready for Summer

We've created a Google Web Story to help explain how you can get your skin ready for Summer, take a look below:

2. How to Avoid Insect Bites on Holiday 🦟

Warmer weather and outdoor activities mean an increase in mosquitoes and other insects. Insect bites can cause irritation and, in some cases, transmit diseases.

Use Insect Repellent

• Choose a repellent containing DEET, picaridin, or lemon eucalyptus oil.

• Apply to exposed skin and avoid spraying directly onto your face.

Wear the Right Clothing

• Loose, long-sleeved tops and trousers provide extra protection.

• Light-coloured fabrics are less attractive to mosquitoes.

Keep Bugs Out

• Use mosquito nets if you're staying somewhere with lots of insects.

• Keep windows closed or screened to prevent bugs from getting in.

🦟 Tip: Pack bite relief creams like Anthisan to soothe irritation if you do get bitten.

3. How to Stay Hydrated in Hot Weather 💧

Dehydration can sneak up on you, especially in hot climates or during active holidays. Symptoms include headaches, dizziness, dry mouth, and fatigue.

Drink Plenty of Water

• Aim for at least 2 litres per day (more if it’s very hot or you’re active).

• Carry a reusable water bottle to refill throughout the day.

Replenish Electrolytes

• If you feel dehydrated, rehydration sachets like Dioralyte help replace lost minerals.

• Eat hydrating foods like watermelon, cucumber, and oranges.

💦 Tip: Avoid excessive alcohol and caffeine, as they can increase dehydration.

4. How to Avoid Travel Sickness ✈️🚗

If you suffer from motion sickness, travelling by car, plane, or boat can be uncomfortable. Symptoms include nausea, dizziness, and headaches.

Preventing Motion Sickness

• Sit in the front seat of a car, over the wing in a plane, or on the deck of a boat.

• Focus on a fixed point in the distance rather than reading or looking at screens.

• Eat small, light meals before travelling and avoid greasy foods.

Medication Options

• Travel sickness tablets can help, but should be taken before symptoms start.

• Scopoderm patches are a great option for longer journeys.

🚗 Tip: Fresh air and deep breathing can also help ease nausea.

5. Protect Yourself Against Hay Fever 🤧

If you’re holidaying in the UK or heading somewhere with lots of nature, hay fever can ruin your trip. Sneezing, itchy eyes, and a runny nose can make outdoor activities miserable.

Reduce Exposure to Pollen

• Check the pollen forecast before heading out.

• Wear wraparound sunglasses to protect your eyes.

• Shower and change clothes after being outdoors to remove pollen.

Take Antihistamines

• Telfast and Desloratadine are effective options.

• For eye irritation, Optilast eye drops can provide relief.

• Rhinolast nasal spray helps with sneezing and congestion.

🌿 Tip: Keep car windows closed and use an air purifier in hotel rooms if pollen is a concern.

Final Checklist Before Your Summer Holiday ✅

UK Meds Essentials to Pack:

✔️ SPF 30+ sunscreen
✔️ Insect repellent & bite relief cream
✔️ Rehydration sachets
✔️ Travel sickness medication
✔️ Hay fever tablets, eye drops, and nasal spray
✔️ First aid kit with plasters, antiseptic wipes & pain relief
✔️ Reusable water bottle

By taking these simple steps, you can enjoy a stress-free, healthy summer holiday. Preparation is key to ensuring your trip is fun, safe, and comfortable. 🌞✈️🏖️

🔗 Looking for travel health essentials? Find everything you need at UK Meds!